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😩 Here’s a quick cheat sheet on the best time to take your vitamins so your body can actually absorb them the right way 💅🏾✨ 🌞 Morning: energy + immunity vitamins 🍽 With meals: fat soluble vi 🕰️ Best Time to Take Each Vitamin: ☀️ Morning (with breakfast): • Multivitamin • Vitamin D3 (fat-soluble → take with food that has some healthy fat) • B-Complex (for energy — don’t take late or it may affect sleep) • Iron (if needed — ideally on an empty stomach or with vitamin C for better ab 🌸The Collagen Glow Guide🌟 💕Glowing skin starts from within ✨ Collagen isn’t just about what you eat — it’s about how you support, protect, and care for your body every day

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Free Radicals & Oxidative Stress Before you can understand what an antioxidant is, it is important to have an understanding of oxidants